Saturday, April 24, 2010

Two Week Diet Plan

I've had it. I'm sick of barely eating and losin weight and then binging and gaining it back.
What am I going to do?
A NORMAL PERSON DIET.
No joke.
I'm going to have no more than 1200 calories a day (yeah, maybe a bit low for 'normal people' but whatever) or three meals a day andtwo snacks.
My daily plan will be the same everyday, with a few exceptions.
Here it is:

Breakfast: - whole wheat toast
                  - tbsp strawberry jam
                  - water = 105 calories


Lunch: - salad made of lettuce, carrots, celery, and lemon juice
           - 2 graham crackers    = 90 calories

Afternoon Snack: - hot chocolate (2 tsp powder)      = 40 calories
                        
Supper: - ¾ of what my mom serves me for supper (up to 500 cals)
             - ½ cup skim milk    = 545 calories

Evening Snack: - one apple or one orange
                          - glass of water
                          - ¼ cup Kellog's All Bran cereal = 150 calories


Exceptions:
Friday Evening: 3 cups plain air-popped popcorn (93 calories)
Wednesday Morning: 1 cup orange juice (120 calories)


Well , that seems like a lot of eating. The daily total is 840 calories, HAHAHA! That's below my limit by a decent amount, so I guess it's 'an unhealthy and unsafe' amount. But hey, it's safer than binging and purging!
But I'm going to stick with this for two weeks and see where it takes me.
But I'm hoping that by it being spread out well I won't binge, and it's healthy so I'll probably lose weight. At least I'm hoping too!

Rules:
- No eating after 7:30PM ever, no excuse.
- If I miss a planned meal, no making up for it later.
- When pasta is for supper, only eat ½ of the served amount.
- No baked goods.
- No ice cream, peanut butter or marshmellows (major binge foods)
- Only eat chicken and tuna meat.
- Exercise daily.
- Weigh in on Mondays, Wednesdays and Saturdays


DAILY EXERCISE:
Morning Exercise:
- 100 situps
- 25 leg lifts front, sides, back
- 25 kicks each leg front, side, back
- 20 pushups
- 50 jumping jacks

Afternoon Exercise:
- 30 minutes rollerblading or 30 minute jog (alternate daily, take one day off per week)
- 200 jumping jacks
- 25 squats
- 20 pushups
- 100 situps
- Practice gymnastics + dance moves for 15 minutes

Evening Exercise:
- 15 minutes hula hooping
- 30 minute walk
- 100 situps
- 100 hollow body rocks front, side, back (exercise learned at gymnastics)
- 20 pushups
- 25 kicks each leg front, side, back

Extra Exercise on Sunday, Tuesday, Thursday:
- 10 minutes jump rope
- 10 minutes running
- 10 minutes cycling


Yeah, so that's it.
I know I can do this! I know it! I am going to try my hardest and work for the goals I've set and get myself some rewards! :D


So what do you think of this?
I am going to update daily, with my SUCCESSES! Not my failures, because I am not going to fail. And I will post my weight three times a week, I am going to start this diet tomorrow for good, but I will follow my evening exercise and my supper plan today.

Start weight: 128lbs
(Yeah, I gained 4lbs from binging for three days.)
        

1 comment:

Kristal said...

I wish I had exercise determination like this. I'd join and say I'd do it but that would be a lie. Eh, at least I'm honest. I like the diet plan though.